Vitamins or foods for eye ?

[Micheal21]

Hi guys ... i wanna know that what are the best vitamins or foods for improving eye vision ? i have heard that Vitamin A is best for eyes ... ANd carrot is a good source of vitamin A .. and it also improve eye vision .. what you think about it ?

 

[sidefx]

hey bro i know vitamin E is good also anti-oxidants are pure, umm too much pure sugar is bad.

and actually those glasses you can buy with heaps of pinholes in them, used daily for at least 15 mins reading are the best thing for Training your eyes and Exercising.

cause if you take alot of heavy psychedelics often it becomes a little hard to focus sometimes. LOL.

 

[Eilson]

thanks dear for sharing your ideas. I like your post. You are right that sugar is not good for us. I will keep these tips in my mind. Keep sharing useful information.

 

[ophiuchus]

carrots are good for the eyes for sure. a lesser known food is goji berry. very high in vitamin a and contains other nutrients as well that promote blood circulation to the eyes.

 

[Alton]

Well!!!Vitamins has own importance in our life.So we should be eat healthier and energetic
foods for keep good fitness and health.I like these foods for get the vitamins because vitamins
are the best for the eyes sight ....
citrus fruits (oranges, lemons etc)
green leafy vegetables

 

[Josephnk]

Well carrots are good for your eyes. Carrots, and some other fruits and vegetables contain Beta-carotene that helps to protect perspective, especially night perspective.Carrots have lots of good nutritional value like beta-carotene and lutien. Both are good for maintaining eye health, among other things.

 

[Anguses]

Hi Micheal,
Spinach, walnuts, salmon fish, berries, broccoli, avocados, soy, green tea, eggs, carrots and garlic are great for improving eye vision so add these food items more in your daily meals plans.

Stones Sharp Accountants
Stones Sharp Accountants
Stones Sharp Accountants

 

[whiterock]

Great response from the members for eyes care treatments ats really appreciative.. Well according to my experience
(Vitamin E and vitamin C)
is most helpful for your eyes.. Orange, Spinac and Carrot is the most helpful for the eyes..

 

[philipegibbs]

Vitamins are very important for eyes to keep it clean and healthy. You can get lots of vitamins from fruits and vegetables instead of taking medicines. You can eat fruits like apples,mango,beet etc which are full of vitamins and gives coolness to your eyes.

 

[Aiken]

Well green beans are excellent for your eyes, green beans and some other fruits and vegetables and veggies contain Beta-carotene that helps to protect viewpoint, both are excellent for maintaining eye health, among other things.....

 

[FatIdol]

Carrots, bell peppers, broccoli and brussels sprouts, ostrich, turkey, sweet potatoes, spinach, wild salmon and sardines. These foods contain vitamin A, C, protein, iron, zinc and omega-3 fats. Those are good for the eyesight.

 

[july541]

I will keep these tips in my mind. Keep sharing useful information.

 

[Cheriwalsh7]

I think Vitamin C and Vitamin E.