is pooping meditation for everybody?

[drizzit]

i think it is. what say you explorer of the mind?

 

[Ouroboros]

Lolwut ?


You can meditate when doing anything, pooping included XD .

 

[superflu]

I would say that trying to meditate during pooping needs a really good intestinal transit, otherwise the force you will put into the poo will decrease the intensity of your meditation. Just sayin'

 

[drizzit]

simple breathing exercise's for beginners can help tremendously! inhale through the nose quietly (i hope you got fa-breeze) for four seconds then exhale out of your mouth with the tip of your tongue pressed against your two front teeth and roof of your mouth making a slight noise counting for eight seconds repeat this exercise encourages digestion.

 

[drizzit]

i hope this is helpful.

 

[sopor]

also concentrating on negative emotions plus attaching them to the poo and flushing them is a neat trick

 

[drizzit]

I gotta try that

 

[Mrjelly]

why of course it is. I squeeze in 30 minutes each morning while squeezing one out.

 

[ophiuchus]

it's all meditation. though i do enjoy a good pooping meditation.


:toimonster:

 

[drizzit]

people also seem to get good idea's at this time.

 

[ophiuchus]

yeah, it's like a mandatory meditation time. you have to sit there with yourself for at least a few minutes, and sometimes that's all it takes for the creative juices to flow. in your mind, that is.