every step in inoculating and making casings for growing???

[mushhed8055]

hey all
just now want to take it a step past the pf tek way and try making better fuller and even growth. does anyone have any websights besides mush vids because i dont understand how to inoculate the casing plate. Do i take a fully colonized jar and bang it on a tire or somthing and breakup the substrate and then pour into the casing? how does it work. i wana give it a go. i have syringes and inoculated jars so how can i pull this off? would love any info. thanks all