These are just some notes on some breathing methods I've been practicing at. The Exaggerated Inhale is a breathing method that strongly emphasizes the inhale while keeping the lungs as filled as possible. The exhale happens as a consequence of having the lungs filled past normal capacity. I...

Creative Flash Meditations This is meant to cultivate the ability to create wholly new things with our minds. It does this by repetition of what are called Creative Flashes. These are vivid, complex creative thoughts. Variables to play with are the speed of repititions, intensity of...