everyone tells me, that I have to crush them ..
the small capsules contain little white balls ..
but seriously the only reason I can think of ... is because
it will be consumed faster
if anyone knows please tell me now
I just took 5 ... I don't really expect any problems but
just for sure
the small capsules contain little white balls ..
but seriously the only reason I can think of ... is because
it will be consumed faster
if anyone knows please tell me now

I just took 5 ... I don't really expect any problems but
just for sure