Ive had sleep paralysis too for a while. Even though it is very scary it may not be that damaging. So be calm and try to bring about a healthy state of mind. Research is still going on this area. No one has solutions. Try a more healthier lifestyle if that makes sense. Are you an anxious...

Absolutely. I had this same experience once (electric current flowing through my head from side to side) during my sleep paralysis exactly once so far in my life time. Ive had sleep paralysis since my teenage years (happens once every 1 year or maybe twice) and usually as I go to sleep it is a...