It is not good to sit more than one hour in front of computer because it is harmful for eyes and health. So we should avoid to sit more than one hour. It is a nice information. Thanks for sharing.

I am totally agreed with you. There are lot of diet plans but fruits and vegetables are best diet food. I don't like to eat fast food. I like simple and natural food because these food have no any side effect so these food are best for diet.

I am a great lover of vegetables. Vegetables are best for health. Thanks for sharing this information. I suggest everyone to eat vegetable daily.

Hey Allister these are some basic exercises and i love to do these exercises. Swimming and running both are my favorite exercises. I never did yoga but these two exercises are best fir fitness and health.