Strength training benefits

[Anguses]

Hi All,
Strength training is great to improve health as strength training improves our physical performance and by boosting metabolic system helps in losing extra weight. Strength training reduce the risk of injury and makes our bones strong. Strength training increase mood, decreases resting blood pressure and prevent us from heart disease, diabetes and certain types of cancer.

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Stones Sharp Accountants
Stones Sharp Accountants

 

[angkuh]

Yes, but if you have problem with your heart, do it slowly.

 

[Alden]

Hey guys,No doubt that strength training has own importance in our life because it is the best source for improve the health
and physical performance.According to me that exercises work,energetic foods and gym works are the best source for build
the body muscles and strength.

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[georgemiller]

Strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are too great to ignore. MuscleSeek - Get Bigger & Better!

 

[Rpk]

Not just that but you look better in clothes, have more confidence in life, woman, peers etc... The great feeling of actually seeing yourself change for the better. Man I could go on and on....

 

[GlennMarsh]

The main benefits of strength training is that it helps build muscle memory. Strength training is also beneficial to get you strong muscles , fitness and stamina as well,.

 

[Jaquelyn Carolyn]

Yes, I agree with what has been mentioned that strenght training really boost one's performance . To add to it, I think Protein intake is very important to increase an individual resistance in any kind of sports training. Athlete may benefit from a higher protein content to reduce their cravings for food especially if they want to increase their muscle size.