Be careful with salvia. When used properly it can be to intence even for the most experienced head. If you insist on tring it this is how it should be done. Fitst, get some 60x strength if you really want an experience. Smoke from a water bong using a butane lighter. I cant stress how important a butane lighter is . The salvia must reach very high temps for all the chemicals to release properly. Using a regular bic lighter will produce half or less the potential experience you can get from a butane. Hit it hard hold it in try for a second and third hit if possible and then c u in a few. I have personally felt ripped from my body and replaced in another body somewhere else for small periods of time. i have also had extreme time lapses that were not fun. if you do use salvia just do it carefully