Prerequisites for Yoga

[Glen222]

Yoga is an effective fitness exercise, but some points must be kept in mind before actually performing yoga exercise.

• Basic knowledge about yoga positions and postures is necessary before actually performing it.
• A calm, clean, noise free and comfortable environment is good for yoga.
• Its favorable to perform yoga on a carpeted floor.
• Stomach should be empty, so take any sold food at least 2-3 hours and any liquid at least 1-2 hours before performing yoga.
• Dress should be easy and comfortable, not so tight and not so loose.

 

[michaeljude]

As a Yoga trainer, all these prerequisites are actually the most important and vital things for performing yoga. I have been teaching Yin Yoga in Bali and Sao Paulo.

 

[donaldlgabra]

If you are not comfortable with any yoga pose or asana then skip this asana form your yoga exercise.

 

[DeniseByford]

yoga is the best exercies to reduce the weight and excess fat of the body. i am sure that would work well if you give atleast 1 hours a day to it