lunch meats: how Nitrates are bad for us

[ophiuchus]

here's a brief article explaining the various ways in which nitrates from lunch meats carry a negative impact on ones health.

Why Is Sodium Nitrate Bad For You? | LIVESTRONG.COM

 

[JoseManalo]

Thank you for sharing this..(sigh) I always eat meat 3times a day and rarely eat vegetables.

 

[GreenPalien]

In that case, you are at a very high risk of developing cardiovascular diseases and hypertension. Also you can easily develop obesity at a very young age. I wonder what your age would be.
It is always good to use meat in diet sensibly. Meat is not at all recommended thrice a day. You should at the most consume once a day and if you are doing this, taking exercise for at least 30 minutes daily becomes a must for you. If you are not doing any kind of exercise, you are ruining yourself.
If your diet contains red meat, that is even more risky because it is not very good from the point of view of your health.
So you better be very careful !!! :yawinkle:

 

[ophiuchus]

agreed