Having trouble sleeping / meditating

[Kenziesmith]

I am not having problems in sleeping but I have difficulties in meditating. Before doing yoga, I try to meditate for some time but unfortunately I don't managed to focus on one thing. What is the solution for this??

 

[SamRivenbark]

Is anything bothering you..some sort of problem or an issue or something..this might be coming in way of your focusing on meditation..there aren't any physical problems i guess.

 

[Claudemarine]

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