Epherdra Herb, Guarana, Kola Nut etc.....

[daiashthomas]

getting my hands on.......
Ephedra herb, 100 grams
Guarana powder, 100 grams
Kolanut, powder, 100 grams
Ephedra Extract, 50 grams

whats the best way to prepare these for consumption ?
:idontknow:
tea or home made caps ?
i've also read that Kola Nut is good to take with oats (i know what i'll be having for breakfast)

 

[daiashthomas]

someone must have brewed or mixed some herbs on here before ?

how do u usually take em :frown: