BridgeUnder a dit:
Thanks for the tips st.bot.32, but a sitter who could possibly freak out to your behavior, call an ambulance or start to shout and panic, is imo much worse than no sitter at all.
I've got no carpet so the fire thing shouldn't happen. I can clear out my bed room a bit to have some space to crawl in on all fours.

But I'll stick to the leaves for the time being, maybe I'll get a stronger trip when doing it twice a week.
And concerning bad trips : I wouldn't be tripping if I had any fears of having one.
The unknown is more exciting than frightening to me.
Have a sitter who has done Salvia. It's often best. People who don't know what it is probably will have a hard time coping while someone's under its effects.
As for the crawling about-- it's kinda hard to do anything but lay there, dude. Some people have a 'whoa, what the fuck' reaction to it so they start walking around. If you feel like you'd be one of those people, get a sitter. You wouldn't want to trip over a couch and stab your leg on the coffee table and not even know it until the trip is over. "Holy fuck, how'd I start bleeding?" .. Not a good thing.
Have a bowl next to your bed so you can place your pipe in there. Don't have any fans on, that way the ash won't fly somewhere. Once your pipe starts talking, put it in the bowl, or dragons mouth. It's best to start off with lower extracts so you know basically what objects turn into what so you can place them into each other once you're flying into space.
It's best to lay on your back while on Salvia. Choose the bed, or floor. Or you can sit cross-legged like I do, place your hands on your knees, place your middle finger to your thumb on both hands and dreeeeam.
Here's a photo of the sitting position I'm talking about:
if you can't cross your legs like that, don't worry. Just cross them how it's comfortable.
As for bad trips: you never know when you might have one. A simple thing like a helicopter flying over your house, or a dog barking can ruin a very good trip.
Things to think about: don't be concerned with your heartbeat. You're not gonna have a heart attack. It speeds up like a motherfucker, but you're perfectly fine. Also you'll likely be sweating like a waterfall. No worries there. The gland Salv. A works on controls body temperature. It's simply reacting to the molecule and telling the body to cool itself down. In essence: don't freak out about anything. Stay calm and as always, treat Sally with the utmost respect. [/img]