Nutrition of the extremely rich banana, 100 g of banana contains 1.2 g protein, 0.5 g fat, 19.5 g of carbohydrates, 0.9 g fiber, 9 mg calcium, 31 mg phosphorus, 0.6 mg iron, in addition to containing many trace elements beta-carotene, vitamin PP, vitamin C, vitamin E …Today I will show you benefits of bananas :
1. Treatments for depression
Bananas contain a compound that can help the brain generate 5-hydroxy tryptamine, to comfort the spirit of fun. A man of sorrows eat bananas to 5-hydroxy tryptamine concentration increases, thereby lowering hormones sad mood, pessimism frustration, anger.
2. Treatment for itchy skin
Banana peel contains compounds that can prevent bacteria. Experiments proved, banana peels or treatment bacillus bacteria irritate the skin, numbness legs. The disease can choose to put in fresh banana skin itch many times cooler delete, or crushed terrific drink more consecutive days, high efficiency. The heat from the lung using 1-2 banana, add some sugar drink. 1 -2 times per day orally divided into several days.
3. Bananas information means lower blood pressure
From a nutritional perspective, bananas are starchy fruits. Banana sweetness can stick welding heat laxative, promote intestinal peristalsis stomach, the spleen and the failure to describe not an.Nguoi hemorrhoids blood, body heat should eat bananas.
But bananas are welding, physically weak should best avoid. The gastritis, go left, kidney failure, leg cramps numbness brought two-time should not live to eat bananas. It is possible to pass bowel boiled bananas before eating.
4. Slimming
Bananas have a slimming effect for low-calorie, contain more fiber. The sweet banana, many people believe that calories. In fact, a banana is about 100 g calories. Also banana starch content in high ease stomach feel full, starch metabolism in the body into sugars needed a long period of time, the bananas will not be able to store so much energy. So the banana is a fruit the most effective fat loss.
5. Beauty
Method banana peels: half a banana, crushed more appropriate milk, powdered air are then applied to the surface. Keep about 15-20 minutes then wash off. This method can make the skin soft, smooth, pepper to the traces.
benefits of bananas | interesting articles, health news google, tech news, travel
1. Treatments for depression
Bananas contain a compound that can help the brain generate 5-hydroxy tryptamine, to comfort the spirit of fun. A man of sorrows eat bananas to 5-hydroxy tryptamine concentration increases, thereby lowering hormones sad mood, pessimism frustration, anger.
2. Treatment for itchy skin
Banana peel contains compounds that can prevent bacteria. Experiments proved, banana peels or treatment bacillus bacteria irritate the skin, numbness legs. The disease can choose to put in fresh banana skin itch many times cooler delete, or crushed terrific drink more consecutive days, high efficiency. The heat from the lung using 1-2 banana, add some sugar drink. 1 -2 times per day orally divided into several days.
3. Bananas information means lower blood pressure
From a nutritional perspective, bananas are starchy fruits. Banana sweetness can stick welding heat laxative, promote intestinal peristalsis stomach, the spleen and the failure to describe not an.Nguoi hemorrhoids blood, body heat should eat bananas.
But bananas are welding, physically weak should best avoid. The gastritis, go left, kidney failure, leg cramps numbness brought two-time should not live to eat bananas. It is possible to pass bowel boiled bananas before eating.
4. Slimming
Bananas have a slimming effect for low-calorie, contain more fiber. The sweet banana, many people believe that calories. In fact, a banana is about 100 g calories. Also banana starch content in high ease stomach feel full, starch metabolism in the body into sugars needed a long period of time, the bananas will not be able to store so much energy. So the banana is a fruit the most effective fat loss.
5. Beauty
Method banana peels: half a banana, crushed more appropriate milk, powdered air are then applied to the surface. Keep about 15-20 minutes then wash off. This method can make the skin soft, smooth, pepper to the traces.
benefits of bananas | interesting articles, health news google, tech news, travel
