Dear silence-inc.
Special diet before a ritual are to be sure not to eat meat. Meat takes us "down" and a lot af meat has a suffering conciousness if the animals have been treated bad in bio industry.
If you are planning to fast, it's best to do this realy good!! Fasting is a serious thing not to be taken to unoverthought!!
Before you start to fast you have to build off eating. One week beforen fasting you stop drinking coffee, black tea, and limonade. And you stop eating meat!!
3 days before you start you eat simple fresh food, In the morning you can eat some yoghurt with bifidus culture, fruit, honey and soya lecithine.
In the midday you eat some toasted brown bread with vegetables and olive oil, you can also choose to eat cooked rice with steamed vegelables.
For dinner you eat also a simple meal with rice or patatoe and vegetables and salat.
The second day you eat the same as the fist day only less.
The third day you start with yogurt only without fruit.. and for lunch you eat rice with steamed vegetables. For dinner you only drink tea.. During this day you also take saurkrautjuice.. this is to empty your intestins. You can also use sennatea.(senna you only use two or three times not often!!! because it empties your intestins laxating, and this you should NOT do in dayly life, when not fasting!)
Every day you drink 2 liters of water and herbal
tea.
So now you are ready for take of.. You can fast for as many days as you like, 3, 4, 5, 6, 7 - 40 days... If you deside to fast more than 3 days I recoment to buy an good book about fasting.
There are three ways to fast,
1) you can only drink herbal teas. Make sure you use tea to clean the liver, an tea to stimulate the kidneys and a detox to clean the blood. Don't overdose the teas!! 3 little cups of every tea a day and the rest you drink water.
2) You can drink a fruit juice (100ml) in the morning, and vegetable juice (100ml) for lunch and dinner.. and the teas as above..
3) you can use a little well cooked rice once a day.. rest juices and teas.
To build up eating you need half the time you have been fasting. You start with an apple, chew good!! and you can eat some ricecracker with honey. for dinner you only take tea.
The next day you can use some yoghurt with lineseads and honey in the morning, for lunch you take ricecrackers with salad and for dinner you eat rice with steamed vegetables. every day you eat a little more. start with a little bit. Don't overeat the third day you also put some olive oil over the salat to stimulate the gallblatter. And you can also eat toasted brownbread and some tofu with dinner.
Don't use salt the first days because salt use can lead to oedemia. It's important not to eat heavy food the first week, like beans, cheese, meat, nuts, chips, cakes etc etc. Also don't use any alcohol, coffee, black tea for over a week after fasting.
Some pre and during ritual tips:
* Take a good shower and make sure that you are clean before going to the ritual. Brush your teeth, floss etc.
* Drink a lot of water or herbal tea the day of the ritual.
* dress in white clothes, white protects against negative influences.
* Don't wear any red or black during the ritual, these collors can attrack "lower" energies, you probably don't want to contact.
* go to bed early the night before. And if you can, take a nap in the evening before the ritual.
* I like to wear a jewels with stones like mounain cristal, or any stone you prefer. You can also take a peace of gemstone with you, looks very beautiful while tripping!!!
* make sure you wear clothes that fit good, and that aren't to tight, also take a nice warm sweather or blanket you can get quite cold during ayahuasca sessions.
* Don't drink water just after taking the ayahuasca, it can make you feel nauseous and it could also decrease the intensity of the trip.
* If you throw up, make sure you wash away the vomit in your mouth with water after you threw up and spit this out in the bucket. The vomit is full of old toxins and energies you don't want to swallow again...
* If you feel very sad and had to cry in the ritual, you can take a sip of water after you quiet down, water flushes the suffering fibes away..
Well that's about it for today if you have any more questios about fasting, feel free to ask.. :truce: