I really appreciate your statement, I am agree that if our boy may become sick due to our mind then it can also become healthy through our mind perception. Its a treatment of long past history but still work in modern prospective. Much advancements have been made to this healing..

Yoga is an effective fitness exercise, but some points must be kept in mind before actually performing yoga exercise. Basic knowledge about yoga positions and postures is necessary before actually performing it. A calm, clean, noise free and comfortable environment is good for yoga. Its...

Get up early in the morning and inhale fresh air of morning through long breaths. Do cardio , jogging would be best for you. Long breathing would improve your respiratory system and hearth health.

Along with fun and enjoyment dancing is more than an exercise. Dancers have a good looking body shape because of dancing moves. Dancing really good for physical health and it reduces the overall body fat level. So if you love dancing its a better choice to do it with a fitness perception mind.

Yes, off course, knowledge about basic yoga moves and postures is necessary before actually trying it. You should learn some basic yoga techniques and then start it. Yoga no doubt is really effective for good mental as well as physical fitness.

Mushrooms are the only type of eatable fungus. They are very healthy and nutritional, and mushroom is specially good from fitness point of view because it contains no fat at all. It is said to be a meat alternative for energy source. Mushroom provide good energy with less calories and improves...