well perlite comes in several different grades. i personally would go with a medium grade or coarse, then one could always crush it smaller vs having perlite powder which would be far too fine.
yeah i can't really overstate the advantage of whole brown rice. with flour, the humidity is tricky to gauge, but with rice, all one needs do is cook it properly and it will be about spot on in terms of humidity. one can fluff it a little with a sterile spoon, this way, when it cools, it will stick to itself in that fluffy position. = easier mycelial growth