Rizu zen, or standing zen meditation is an ancient form of Taoist meditation. in addition to the normal benefits of zen meditation it is reputed to increase the natural flow of chi within the body. it is an excellent form of meditation for those who find the lotus position uncomfortable, although complete relaxation is essential in its practice.
simply put, if you stand in the tree posture long enough you will meditate whether you want to or not.
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edit* lol fail
simply put, if you stand in the tree posture long enough you will meditate whether you want to or not.
[youtube]<object width="480" height="385"><param name="movie" value="
edit* lol fail