have you know this " The real man is one who always finds excuses for others, but never excuses himself."

did you know L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

The precursor to project MK-ULTRA, the innocuously named Operation Paperclip, began in 1945 when the Joint Intelligence Objectives Agency started actively recruiting former Nazi scientists into their burgeoning research programs. Several of these scientists had actually first been identified as...

I recently deactivated my Facebook profile as well and it feels pretty great. I only used to log on to see what other people were up to but I just found myself getting annoyed by some of the idiotic things that people post. Everyone that I would like to keep in touch with has my number/e-mail so...

Right now: 69F, Partly Cloudy Wind SSE 10 mph 53% humidity 51F dewpoint 9 mi visibility UV index: 0 Tonight: 60F, Isolated T-storms Tomorrow: 89/59 Mostly Sunny to Partly Cloudy 10% chance of rain

The Witcher series is everything I want in a video game and a perfect example of my preferred type of stories: dark and gritty high fantasy story set in the middle ages. fantastic gameplay, beautiful visuals and believable characters. Although in the end it depends on the game itself. There are...

dealing with anxiety is most importing things for human being now so Meditation should be fun and easy, and it should feel good for you—not excruciatingly boring or painful. Work out the thing about meditation that makes it really, really useful for you. Not “I should meditate...

If 100 breaths isn’t going to cut it for you, set a timer for 5 minutes. Then meditate until the timer goes off. This way, you don’t have to wonder about how long it’s been, or how much longer you should meditate for. It’s like meditation on cruise-drive. The lesson here...

Multi-tasking is vastly over-rated, more stressful than useful. Try thinking sequentially instead of simultaneously. Make a list of tasks in the order you want to accomplish them. Do one thing at a time until you achieve a degree of completeness that will allow you to walk away from it and do...

Wake me up !! is the best song ever :P

1. Shawshank Redemption 2. Inception 3. Terminator Series 4. Catch Me if you can Etc.