Hi All, Strength training is great to improve health as strength training improves our physical performance and by boosting metabolic system helps in losing extra weight. Strength training reduce the risk of injury and makes our bones strong. Strength training increase mood, decreases resting...

Hi BrainEater, Agree with you and like to say to lead healthy lifestyle we must engage ourselves in any physical activity and follow healthy and nutritive diet meal plan. Regular exercises not only keeps us active but also prevent from major health disease by boosting immunity system. Stones...

Hi Micheal, Spinach, walnuts, salmon fish, berries, broccoli, avocados, soy, green tea, eggs, carrots and garlic are great for improving eye vision so add these food items more in your daily meals plans. Stones Sharp Accountants Stones Sharp Accountants Stones Sharp Accountants

Hi IJesusChrist, Very informatie link on healthy ways of cooking with George and love the into video and found many healthy and yummy recipes on the link so thanks for sharing with others also. Diet plays important role in meeting our fitness goals so we must watch what we eat and exercise...