You can get B12 from supplements and fortified foods as a vegan, The soy milk I drink has 50% of my day's need in 1 cup :grin: I'm not sure how the vegans in India would get it, so maybe the whole thing is bogus. When you get down to it, there's not a whole lot that a human really NEEDS, it's...

Vitamin A prevents us from stroke and heart disease, Vitamin A is great for hair and nails, Vitamin A is great for the reproductive process....

I agree that eating the right food with rich nutrition and exercising regularly makes the body healthy, It also keeps the mind fresh and gives great confidence, The eating right food deserves the healthier body and allows you to be independent....

Along the way, I trained my capacity for prolonged sessions of sitting meditation. Ironically, I spent far too much time observing and measuring the process of seeking enlightenment. This becomes a meaningless divergence from the true purpose of said 'meditation....

They results lack of effectiveness, They might lead to stroke and heart problems, They have lack of safety regulation, They results depression and stress, They are expensive...

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions...

I am new one for this forum, Here I want more friends for getting advice and sharing information about health, and other matters, and i hope that i will learn many things from this forum, so please welcome me guys....

Apply a mixture of turmeric powder and pineapple juice on dark circles, Apply cold cream 15 minutes before going to bed, Sleep for at least 8 hours in a day...

I started running a few weeks ago, got myself a pair of vibrant five fingers, since I detest running shoes. in retrospect I think the shoes might have been the reason I hated running so much as a child. now I go every 2-3 days, for about half an hour - sometimes more sometimes less. it is fun...

They use be Vitamins as their major source of energy, They have zero sugar, zero carb, and caffeine levels of a cup of coffee...