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There are many exercises but in my opinion cardio exercises are best for health and fitness. Running,jogging,jumping,swimming,cycling and yoga all are best exercises for health.

Well dancing is a good form of exercise. It provides fitness and strength to the body. We can loss weight with this form of exercise. This is very interesting topic and thank you all for commenting.

There are so many courses but i think vipassana courses are good and i heard a lot about these vipassana courses. I think these are safe and effective.

Its a good thing to have complete information about yoga. Yoga is a healthy exercise that prevents our body from many infections and diseases. It is good to do yoga for maintaining weight. Its a good exercise for making mind cool.