Hi Jabaduley, As you have replies how antioxidants work so thought of sharing list of some antioxidant food here. Apples, oats, avocado, beans, kiwi, blueberries, broccoli, cinnamon, garlic, honey, pumpkin, oranges, spinach, walnuts and wild salmon. Stones Sharp Accountants

Hi Bob, Agree with and that is why Americans are getting fat and obesity is major problem these days. To reduce and manage weight we must exercise regularly and have balanced diet plan. Stones Sharp Accountants

Hi Joseph, Cardio exercises are great to lose weight as they burn fat and boost metabolism. Cardio exercises may involve running, cycling, swimming, rope jumping, rowing, burpees, hiking, jumping, tire flip, running stairs and line Hoping. Stones Sharp Accountants

Hi Eilson, For hair loss do combine and brush your hair daily and always use shampoo and conditioner according to your hair texture. Exercise regularly to manage stress and avoid touching or pulling your hair. Eat well balanced diet plan and take adequate amount of protein through daily...

Hi All, As this is vegetarian threat so thought of sharing some health benefits of vegetables here. Vegetables are great to reduce and maintain weight and to boost immunity system. Vegetables are great antioxidant and prevent from certain types of cancer, diabetes and heart problems...

Hi GreenPalien, I do, I have been doing regular exercises since last 4 years to maintain healthy body weight and I have managed my cholesterol, blood pressure and increase my energy level with regular exercises. Regular exercises boost my immunity system and decrease the risk for diabetes...

Hi Lanna, Cardio is any kind of exercise that involves aerobic exercises, burn fat and increase your heart rate. Running or swimming both are great cardio exercises but I personally like running most. Oxygen inhaled results great amount of energy especially to your joints and promotes muscular...

Hi Joseph, Agree with you and like to say we must eat healthy and workout daily to burn fat. Add berries, broccoli,, whole grain bread, salmon fish, eggs, lean chicken, low fat dairy, oatmeal, garlic and onion, chilies, almonds, brown rice and olive oil more in your daily diet plans. Drink green...

Hi beefcharcoal, Yes medication can help lifting depression and reduce your brother's anxiety and to reduce your brother's anxiety/depression here are some more tips. Get organize, engage in daily physical activity and do mild exercises regularly. Talk with family members and friends and...

Hi BreainEater, Agree with you that smoking is injuries to health and may lead major health issues. Smoking can cause certain types of cancer as smoking effects our lungs and throat. Smoking is bad for heart and may lead to depression, obesity and cardiovascular disease. Stones Sharp Accountants