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    smoking and health

    Every body know smoking is danager for health ,smoking cause high blood prssure and mouth cancer! But i am a smoker and its very difficult for me to leave smoking! Make me suggestion! laurafortefitness
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    the "best" diet

    This is my favorite! peaches- 1 cup= 2.36 grams fructose clementines- 2 fruits= 2.42 raspberries- 1 cup=2.89 pineapple- 1 cup= 3.50 grapefruit- 1 cup=4.07 bananas- 1 cup=7.28 apples 1 cup=7.38 mangoes- 1 cup 7.72 pears- 1 cup=9.22 laurafortefitness
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    Exercise

    Exercise makes you physically fit and helps in better blood circulation!Some exercise are given below! Pullover dips swimming bodybuilding laurafortefitness St. Pete Gym
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    Eating Right and Exercising

    Eat only fresh and healthy for a good health and better living standard but avoid fatty foods because fat reason heart and breathing problems!Exercise must be very important for physical fitness so do your exercise regularly! laurafortefitness St. Pete Gym
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    BEst exercise for your health

    Morning walk is the best way to stay healthy and fresh breathing.Morning walk is very benefcial for diabetes patient.Another side some exercise are given below! running cycling dips and pullover! St. Pete Gym
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    benefits of bananas

    Well, Bananan is very benefcial for health and banana gives you quick energy as you want during youe exercise,so mostly builders suggest banana for getting energy and gain size. St. Pete Gym
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