I know some vegans that eat all kinds of tropical fruits i do so myself as well, I haste to mention, which were imported from halfway across the globe, impact on the environment is still big, those mangoes don't swim here by themselves.....

Exercising keeps the body fresh through out the day and gives confidence in your work, these are the secrets i follow in my life for keeping the mind and body healthy, the diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....

Mangoes contain antioxidants such as fisetin, gallic acid, astragalin, quercetin and methylgallat help prevent cancer, particularly related to the gastrointestinal tract, mangoes also contain soluble pectin helps prevent cancer cell formation.....

too much fat does this to me, but dairy especially, some fats i can have more of than others without this effect, but it comes down to fat mostly, choosing white bread, sleeping too little or too much.....

spicy food can make you feel hot and sweat, hence it could be seen as some sort of inner heat process thing like for example opening the pores and also with body temperature it's always a matter of balance, because it has to be kept on a relatively constant level.....

running is excellent for reducing weight and sculpting muscular tissues, diving is a fantastic counter to that, it's still a aerobic exercise, yet the resistance of the water actually creates muscular, although with some sculpting as well....

you basically just poured out all the nutrients, most of the nutritional supplements we need to live healthy are h2o soluable and when you boil foods, those necessities end up in the h2o....

I did energy yoga work out for two decades after which i began body building with a fitness instructor at a gym around 5 several weeks returning, i discovered all the types of the work out at the gym and then stop it to make my own gym at my position with substance weights coaching....

Well green beans are excellent for your eyes, green beans and some other fruits and vegetables and veggies contain Beta-carotene that helps to protect viewpoint, both are excellent for maintaining eye health, among other things.....