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Do you believe meditation would be good to help lift depression and reduce my anxiety
I really believe that meditation is a good treatment for depression and anxiety. Though we need to consider some meditation techniques in order to improve our concentration because when we are currently confused, we cannot meditate well. You might also consider doing some yoga, it is also good...- shutedonald
- Message #4
- Forum: Meditation, yoga, qigong etc.
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hi
I am also new here. nice google search :mrgreen:.- shutedonald
- Message #5
- Forum: Introduce Yourself
