There is more nonsense talked about meditation than nearly anything else. I've hung around with a few meditation groups, and sadly even people with some experience of meditation have the idea that it is something vaguely holy and mysterious. It is not. Meditation is something you can learn...

This is an incredible book, available for free online: http://www.holybooks.com/wp-content/upl ... -Sleep.pdf Now 99% of books about yoga and mysticism and such things are written by ignorant charlatans, but this is the real deal. The author clearly speaks from experience and intelligence and...