An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. (wiki) These foods are containing high levels antioxidants fresh fruits and vegetables, vegetable oils, tea...

As of my idea its purely depends on your weight and capabilities. Both will give different kind of results. I recommend bike riding for some people for who are capable to ride half hour or more time. Start with walking. :)

I hope you are talking about how to remove dark circles or bags under your eyes, yeah some of the remedies work well for some skins. I strongly recommend below remedies. You must read indepth process before apply. #1. Cucumber and Potato #2. Almond oil #3. Crushed mint leaves #4. Orange juice...

You may try some home remedies, I have suggested these remedies for one of my friend, its works well for her. But you must have complete idea when you apply and work on it. Bcoz all skins will not suitable for all remedies, but I strongly recommend natural methods to cure this kind of problems...

I do exercises on regular basis, I am a big fan of exercises, I love to be healthy. Also I took proper nutrition food on regular basis, I prepare my own diet plan. I strongly believe 70% diet, 30% exercises will help to become more healthy.

Woww.. that is a wonderful list of benefits given by everyone, I would like to contribuite myself here about banana benefits. 1. Improves skin elasticity & prevents wrinkles 2. For younger & radiant skin 3. Reverses signs of ageing 4. Prevents skin drying 5. Alleviates cracked...