Yes these are the basic exercises and are as follows 1. Running 2. Cycling 3. Swimming

I am not a typical vegetarian but i like vegetables more than meat and chicken and i eat vegetables in my diet and thanks for updating me as it is a nice post.

Thanks for sharing guys that all the food that contains fruits and vegetables are best and good for health and is considered as best diet. So thanks for sharing.

Yes i agree with you that more than one hour sitting in front of computer effects health and eye sight and i have observed it that body leaves energy after an hour and sometimes before an hour.