What is the best exercise for your health? Is running or swimming the best since it's a cardio exercise? I know cardio helps your heart but I would think it's also for your endurance and overall physical fitness. If I just have time for one exercise a week, what should i do? Go to the gym or go...

What does it taste like? Is it really bitter or orange flavored? The best medicine I've ever had for acid reflux was Prevacid which I took about 10 years ago when I had gastritis. I do love chewing on Tums or other calcium tablets. SOmetimes they work and sometimes they do nothing but at least...

I think most people choose one or the other but not both. I think many people who want to lose weight, just go on a diet and usually fail. I think they fail because they aren't losing weight fast enough. If they'd only combine dieting with exercise, they'd lose weight more effectively and...

Have you ever taken any meditation classes or read any books or are you just doing it like you would expect it to be done? I've never meditated but I do yoga and it seems to help. I'd like to take a meditation class and learn to do it. -Lanna

If I couldn't feel half of my body, I would be a little concerned. I would have visited my doctor and may have even gone to the emergency room. As far as sleeping have you tried chamomille tea or Tylenol PM? Those usually help me get to sleep. -Lanna