Contenu récent par judith
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Meditation
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.- judith
- Message #28
- Forum: Meditation, yoga, qigong etc.
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J
Meditation
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.- judith
- Message #27
- Forum: Meditation, yoga, qigong etc.
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Yoga
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.- judith
- Message #15
- Forum: Meditation, yoga, qigong etc.
