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Contenu récent par judith

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Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.
- judith
- Message #28
- 15 Oct 2014
- Forum: Meditation, yoga, qigong etc.
J
Meditation

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
- judith
- Message #27
- 15 Oct 2014
- Forum: Meditation, yoga, qigong etc.
J
Yoga

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
- judith
- Message #15
- 15 Oct 2014
- Forum: Meditation, yoga, qigong etc.

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