Well fat is due to eating more trash food and some of the meals, which are prepared in oil. So first they have to keep these meals, next they have to add fruits and veggies such as mango, bananas and oranges and vegetables such as cabbage, spinach and some sort of meats like fish as well after...

Well it is rightly said that cardio has great significance, if we talk from health and fitness perspective. What i like is getting swimming because of the fact that it helps people managing weight, and give strength the lower parts of the body. There are number of swimming pools where people can...

Well carrots are good for your eyes. Carrots, and some other fruits and vegetables contain Beta-carotene that helps to protect perspective, especially night perspective.Carrots have lots of good nutritional value like beta-carotene and lutien. Both are good for maintaining eye health, among...

Well exercise has got attention of the people, in this era due to the fact that exercise makes your body fit and powerful. I have study out many articles and books which have highlighted on the importance, of exercise for healthy body and fitness.In addition, getting these exercises also helps...

I am Antoine michal new member here, to take part in great forum. I like this forum very much because this forum have many great topics that difference form other forum. I hope, i can enjoy my stay here and other members will definitely cooperate with me.