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    benefits of bananas

    This tropical fruit contain lots of potassium but low in salt. So this is the perfect food to help beat blood pressure and risk of stroke. It's also good for muscle building
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    Strength training benefits

    Strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are too great to ignore. MuscleSeek - Get Bigger & Better!
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