Contenu récent par FatIdol
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Exercise
I am maintaining my body weight and the figure, therefore I do regular exercises and going to swim 2 or 3 times a week.- FatIdol
- Message #32
- Forum: Nutrition and Health
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Vitamins or foods for eye ?
Carrots, bell peppers, broccoli and brussels sprouts, ostrich, turkey, sweet potatoes, spinach, wild salmon and sardines. These foods contain vitamin A, C, protein, iron, zinc and omega-3 fats. Those are good for the eyesight.- FatIdol
- Message #11
- Forum: Nutrition and Health
