Meditation is the best way to be mentally strong. Sometimes we get upset by little things. It is the nature of our mind to magnify small things into serious problems.Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry...

All the diseases are basically related to mind. Our mind controls our body and meditation is the best way to control our mind. Meditation as a practice is an effort to stop the mind from its natural tendency to weave thoughts. In the practice of meditation, you try to relax and then try to focus...

Meditation is the practice that can definitely help you. Spend some time with your own mind, all day long, you use your mind but never just be with it. Meditation can wipe away the day's stress, bringing the inner peace. There are many ways to practice meditation, including the guided exercises...

Meditation as a practice is an effort to stop the mind from its natural tendency to weave thoughts. In the practice of meditation, you try to relax and then try to focus your mind on a divine form, a sacred sound or a word or phrase as mantra, or you focus on your physical body, breath or...

There is nothing like an fixed time to meditate, quality is important not quantity. The only goal of meditation is to achieve complete relaxation of mind. Meditation is just sitting with your own mind for a while, all day long you use your mind but never just be with it.

Yes they are interrelated, all of them are related to relaxation of mind. In the practice of meditation, you try to relax and then try to focus your mind on a divine form. Yan Xin explained a qigong method to create an atmosphere conductive for meditation, it describes the superstitious...