Contenu récent par Curtis
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Eating Right and Exercising
Yes it's true always eat right food and do proper exercise for your better health and fitness. Replace your diet plan from processed and junk foods to raw and organic foods, and also do exercise daily for at least 30 minutes to fight against the diseases and maintain your fitness level in long...- Curtis
- Message #38
- Forum: Nutrition and Health
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benefits of bananas
Banana is a good source of the iron, phosphors, and protein etc. so it is a good diet for the muscles building. It also plays an important role to improve the metabolism, control the blood pressure, and improve the moods.- Curtis
- Message #7
- Forum: Nutrition and Health
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BEst exercise for your health
For me the cardio exercise is the best because it plays an important role to manage my weight, and enhance my physical fitness, body strength, and stamina. My routine cardio exercises include jogging, running, cycling, rope jumping, push ups, and pull ups.- Curtis
- Message #31
- Forum: Nutrition and Health
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Introduction
Hi Joanna! Welcome to the forum. Me also a newbie for this forum and looking some true friend. It's a good place for discussion. I hope here we will find a nice community.- Curtis
- Message #8
- Forum: Introduce Yourself
