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I don't like to eat spicy food because spicy food is not good for our digestive system. Garlic is not included in this category. I am just talking about spicy food.
It is good to eat healthy food and exercise is also important for health. Exercise and eating well and good food are best for health. We can live healthy life with these things.
Sitting in front of computer is not good for eyes and health. We should avoid using computer too much. It is good to do walk after some time during the use of computer.
Hair fall problem is natural. I also suggest you to use coconut oil on your hair. This will help you in your hair fall. Also try to use a good shampoo on your hair.
