Contenu récent par Barett
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Is sleeping overrated?
Hi All, Studies have proved and it is recommended to sleep for 7/8 hours in a day for a healthy and active life. Having enough sleep will improve your memory, sharpens your attention and results in better grades/output. Having enough sleep reduces stress and helps healthier and longer life.- Barett
- Message #9
- Forum: Nutrition and Health
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brain Health
Hi Sidefx, Very informative link on brain health exercises so thanks for sharing with others also. Like to share some food good for brain health here so besides brain exercises we must have these food in our daily meals to make our brain health. Blueberries, salmon, coffee, avocados, mixed nuts...- Barett
- Message #5
- Forum: Nutrition and Health
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+Nutrition = +Trip?
Hi Daniel, We must have nutritive diet plan to meet our body requirements for our physical activities, to lead healthy and active lifestyle and to prevent ourselves from defines or any long term health issues. Vegetables and fruits are best source of nutrition so add raw food more in your meal...- Barett
- Message #20
- Forum: Nutrition and Health
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"fake food" alex jones
Hi Ophiuchus, Very informative video so thanks for sharing with others also. Bookmarked the link and will share with others also to bring this info in others notice. Keep sharing informative material.- Barett
- Message #4
- Forum: Nutrition and Health
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Hair fall...Need help.
Hi Elison, For hair fall always use shampoo and conditioner according to your hair texture and have healthy diet plan. Combine and brush your hair daily and don't rub hair hard with towel to dry them. Workout regularly to sooth stress and avoid pulling your hair.- Barett
- Message #24
- Forum: Nutrition and Health
