Contenu récent par Ankisha
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benefits of bananas
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.Bananas protect the healthy constitution of the stomach in two ways. Firstly, they...- Ankisha
- Message #10
- Forum: Nutrition and Health
