The best diet to lose weight is: Do running Swimming Jumping Use low carb diet food and do no t eat before sleep

Guys,... How the health impact and effects on our health will you please let me know about these hope guys you will and you know better about me. I have to tell you that i feel pain in my eyes and do can't work on Computer.

Thanks for sharing guys,.. I have learnt almost all of you guys comments and i am happy to know about these, Hope guys you will like to share some more good suggestion about health conscious.

Hello Friends,... How are you all? I am Ahab from USA and I am new to this forum .